These steel hand grips are designed to help improve grip and wrist strength through regular resistance training. Built with durable steel construction and a comfortable foam covering, they are made to reduce discomfort during repeated use while fitting a wide range of hand sizes. Their compact design also makes them easy to carry for workouts on the go. Offering medium resistance, the grips can be used for general fitness, strength training or rehabilitation support for conditions affecting the hands and wrists. The set includes two hand grips for balanced training.